Summer Strong follows a holistic approach to strength training, and will help you build both physical and mental strength, with a focus on long-term, sustainable results. You’ll work closely with not one, but two health and fitness coaches to expand your knowledge of strength training and optimize your progress!

Our 8-week workout program was designed to challenge you and help you reach your fitness goals, no matter where you’re starting from. Whether you’re a beginner looking to get into strength training or an experienced gym-goer who wants to take their workouts to the next level, this program is for you!

Learn how to...

Build a sustainable & consistent workout routine…

Fuel your body according to your goals…

Develop a healthy mindset around fitness & nutrition…

Gain CONFIDENCE in the gym and in your own skin!